It is interesting to see Yoda from the Star Wars movie illustrating the basics of meditating through focusing on inhaling and exhaling of our breath. After all, Yoda was portrayed as a guru or teacher in the movie, and I learnt he was quoted as saying "you must feel the Force around you." Apparently the Force was described as a "binding, metaphysical, and ubiquitous power in the fictional universe of the Star Wars galaxy." I think it is not far from the truth as I believe there is a Force of love, grace and peace within and around each of us, and meditation is a key to accessing and activating this Force. May the Force be with us always.
Yoda wisdom on meditation.
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